November 7, 2026 · Houston, TX

EVENTS &
SCHEDULE

One tournament. Every division. A full day of 7-on-7 flag football with round robin competition — every team plays, every game counts.

Tournament Date

Nov 7, 2026

Format

7-on-7

Structure

Round Robin

Divisions

4 Divisions

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Sat7Nov 2026

TournamentRound RobinLimited Spots

NuBody Fit 7-on-7 Flag Football Tournament

The NuBody Fit 7-on-7 Flag Football Tournament brings all divisions together for a full day of competitive round robin play. Every team is guaranteed multiple games, with standings determined by wins, point differential, and sportsmanship. Top teams from each pool advance to championship rounds.

8:00 AMTBD — Houston, TXAll Divisions

Tournament Date

Nov 7

Saturday, 2026

Format

7v7

Flag Football

Structure

Round Robin

Guaranteed Games

Kickoff

8:00 AM

Check-in 7:30 AM

Tournament Rules & Structure

HOW ROUND ROBIN
WORKS

Round robin is the fairest tournament format — every team plays every other team in their pool. No one-and-done eliminations. Every game matters, and every team is guaranteed multiple matchups before advancing.

Team Rosters

7 active players per side on the field
Rosters of up to 12 players per team
All 4 divisions compete in separate pools
Co-ed and women-only divisions welcome

Game Format

25-minute running clock per game
2-minute warning — clock stops on dead balls
Each team gets 3 timeouts per game
Overtime: sudden-death possession format

Field & Scoring

80-yard field with 10-yard end zones
Touchdown = 6 points; PAT run = 1 pt; PAT pass = 2 pts
Safety = 2 points to the defensive team
No kickoffs — offense starts at own 14-yard line

POOL PLAY — ROUND ROBIN

Teams are divided into pools of 4 within their division. Each team plays every other team in their pool once — that is 3 guaranteed games before any elimination round. Pool play determines seeding for the championship bracket.

Win3 pts

Tie1 pt

Loss0 pts

Tiebreaker order: 1) Head-to-head record 2) Point differential (max +/- 20 per game) 3) Points allowed 4) Coin flip

CHAMPIONSHIP BRACKET

After pool play, the top 2 teams from each pool advance to a single-elimination championship bracket. Seeds are determined by pool play standings. The bracket is posted immediately after pool play concludes.

Quarterfinals

Top 2 from each pool

Semifinals

Winners advance

Championship

Trophy + prizes awarded

Championship games use a 20-minute running clock. Overtime rules apply if tied at the end of regulation.

GENERAL RULES & CONDUCT

No contact blocking — flag pulling only

Quarterback has a 7-second pass clock

No-run zones: 5 yards from each end zone

Offensive players must have flags accessible at all times

Defensive pass interference results in automatic first down

Unsportsmanlike conduct: 10-yard penalty + possible ejection

All players must present a valid ID at check-in

Teams must be ready at their scheduled game time or forfeit

NuBody Fit staff decisions are final on all rule disputes

Not Registered Yet?

Secure Your
Spot Today

Registration is open now. Spots fill fast across all four divisions. Secure your team's spot for the November 7th tournament before it sells out.

View Registration Info

FIT

Have Questions?

Talk to
a Coach

Not sure which division fits your level? Reach out and we'll point you in the right direction.

EVENTS &SCHEDULE